10. Tips for bodybuilding

1.You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym. 

2.Bring your best with you into the gym and leave it there for next time.

3.All the reps you'll do today will be a test of your will. Focus on what you need to get done and do it! 

4.This week four chest and triceps workout should have you pumped to the max! Get some! 

5.Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.

6. Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique. 

7. Try a TRX for a fresh twist on your usual routine. 

8. Motivation arises from often unexpected sources

9. Want bigger wheels for your monster-truck body? Then you need to squat.

10. Enjoy every moment of your life!